The screaming started again. This time it was coming from the bedroom across the hallway. As I jumped up to help, the nursing care plan I was working on scattered in 10 directions. My youngest brother was now sobbing, padding into the hallway in his little sleeper…sound asleep. Night after night, something similar to the
Exercise is not always easy. It takes time, effort, and sometimes sitting on the couch and binge watching Netflix sounds a lot more life giving than going on a run. However, studies show us time and time again that the benefits of exercising far outweigh the costs. For adults and children alike, physical activity strengthens